You have lots of options, depending on what you like (hills v. fewer; trails v. roads) and exactly where you're going. The rough answer I'd give you is this:
1) Most on-trail: get to the 14th St Bridge (entrance is near the Jefferson Memorial, how you get there depends on where on Cap Hill you're coming from), take the Mount Vernon Trail (turn left after the bridge) to Rosslyn, stop at the pit stop then continue on the Custis Trail to Ballston (or to Quincy, which has bike lanes and will get you to the eastern end of Ballston).
2) Most on-street (and I think "flattest", though there's a big hill): get to the Memorial Bridge then to the Iwa Jima. Take a right on N Meade St, then left on the Arlington Blvd access road (the temporary light, where turning right would put you on 50). Take a right at the 4 way stop onto Rhodes, and a left at the next 4 way stop onto 14th street. Go up the big hill. Stay on 14th until you wrap around to Wilson. Left on Wilson. From you can stay on Wilson or take Fairfax, depending on where you're going.
3) Other bridge: get to the White House. Take Virginia Ave towards the Kennedy Center ( you can go under 23rd st). Turn left either onto the sidewalk after 24th st, or at the light with New Hampshire -- either way you're headed to the KC. Take the path along the Roosevelt Bridge -- either stay on the sidewalk across from the KC, or if you're on street, turn left where cars can turn left onto 66, and get on the sidewalk there. That path puts you on the MVT, which takes you up into Rosslyn. See #1.
Oh, and welcome! It's a nice commute, especially on the way home (downhill)
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