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Checking in.
Yesterday before my ride 221.3#
After 20 mile ride, drinking about 12 oz of water, 217.0
This morning before riding, 220.8.

Over Christmas, my daughter encouraged me to try Noom. Much like MFP, it allows meal/calorie tracking, but it has a psychology component that I've never seen before. Rather than a diet, it attempts...

Not till I hit 190


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Weighed in at 223.2# this morning

Glad to be onboard.

I’m in.


Started 235 on 24 Dec, down to 234 on 31 Dec.


Ultimate goal is 190, but let’s say 220 by the end of FS.


230 this morning.

Started one for you.

Started For CWaggon:

Anyone interested in a pointless prize for shedding the pandemic pudge?

Start by declaring your weight loss goal and current weight, then check in weekly? If you are really...

Yep, responded on FB.

3) Stationary trainer rides don’t count. Mark your rides as such or include #NOBAFS in the title to exclude them. Take your bike outside and ride it some distance across the surface of the earth in...

Include one with each real one that is bought!

I have NOT tried to ride it, but driving by late yesterday, there appeared to be police tape cordoning off the tidal basis and they were allowing pedestrians and cyclists on and off the 14th St...

You could try going up to L'Enfant from the Wharf at 9th St SW, cross the Francis Case Memorial pedestrian bridge into East Potomac, then take Ohio over to East Basin drive. I imagine that would...

Perhaps there is a definition issue. To me, 1 bike length back is still drafting, 2 bike lengths, not so much, but I do know some folks who consider following for any significant length of time at...

Wasn't me as I haven't ridden yet today and I almost always call my pass, but there are times that I very slowly catch a rider in front of me and just don't have enough of a speed advantage to...

If you can handle the truth, that is unless of course a "Code Red" is implemented.

I like the idea of the current point system in that is seems to encourage riding daily (it has for me), but doesn't cap points for those who ride long miles. I will say I rode more miles last year,...

I can't make the event, but greatly appreciate the effort!

Okay, you guys convinced me and you win. The nexus between a hidden landmine (or bear trap) that is designed to kill by kinetically exploding and a clearly visible static bollard is very obvious.
...

"something similar" is a specific conclusion? The bollard in and of itself, nor its placement alone could possibly cause a death. Unless the bollard was somehow launched at the rider, he had to be...

Now you've gone to completely different issues. I could argue the gun did not kill the person in your scenario, as a gun can't do anything by itself (much like a bollard), but that's a totally...

Against my better judgement, I'll continue the conversation. To say that the bollard caused your death in that case would be inaccurate IMO. The bollard contributed to your death, certainly, but I...

Any feedback or indication of why it was killed?

Done!

We are obviously at odds over the statement and interpretation of events here, so I'll make this my last attempt to get my pure point across. One last time, ALL I am advocating for is stating known...